just got back from the nyack hospital 10k. with the tempature 20 degrees below normal and winds at 15+ miles per hour, i almost slept in and skipped the racde. but i got my running tights out of the closet (first time this year), drove over the tappan zee bridge, and found myself lined up for the race. my 43:16 finish was just sliver under a 7 minute pace (with each mile increasingly slower than the last one).
i couldn't stick around for the awards ceremony afterwards, but did get to say a quick hello to my friends bob and frank before the drive home.
here is my race report.
here are the official results.
pre-race: everyone staying warm inside.
pre-race: still inside!
pre-race: no one wanted to wait for the start outside!
post-race: bob and me.
the final turn to the finish line.
the finish line.
post-race: me and frank.