Sunday, March 22, 2015
despite the decidedly unspring-like weather (below freezing at the start), it was a great day to run a 30k! the 2015 edition of the boston blowout was run as three 10k loops instead of the more familiar double 15k loop. as a result, when we turned around at the 4 mile mark - instead of continuing down the road as we would have under the old course, got that strange feeling that we were somehow running fewer miles - ha. that is until the 3rd loop, when i lost a lot of steam in the last 5k and the number of loops didn't really matter - just getting in the last 3 miles did :O
the weather did cause a course modification - we didn't get to run the short trail portion because the ground conditions were pretty bad. the more interesting aspect was the addition of 10k splits - which was pretty neat. since there were runners covering 10k, 20k, and 30k distances out on the course, it made sense to collect the split times for everyone - it certainly was great to have them as part of the results!
as for my race, the splits showed my 10k loops were roughly 52, 54 and 56 minutes - the last pretty much captured how i bonked over the last 5k of the final go around. even so, the 2:43:30 finish wasn't that far off the sub-2:40 mark that i had targeted. all in all, it was a good day :D
here are the race results from clubct.
Friday, March 20, 2015
spring officially arrives at 6:45 pm tonight here in new york - right in the middle of a forecasted patch of snow! it's hard to believe how gnarly a grip winter has had on the east coast - and the especially brutal february cold and snow we've had to slog through. and here, on the first day of spring, winter refuses to give up the ghost! the weather forecast is for anywhere between 2-4 inches of snow today, arriving around lunch and done by the end of the day. with any luck, it'll all be melted away by tomorrow :D
today marks the point where daylight and darkness are approximately equal in length. going forward we'll get increasingly more daylight - until we reach the summer solstice in june, and the process reverses. hopefully, the increasingly longer days will be warmer!
happy 2015 spring equinox :D
Wednesday, March 18, 2015
when i signed up for this edition of the nyc half marathon, i expected to make a run at doing all five races in the 5 borough challenge again (going for 3 straight years). but, instead, the week registration for the brooklyn half was set to open i learned that i'd be traveling that week - argh. so much for the 5 boroughs this year. it's not that i don't love running the nyc half, but my primary reason was jettisoned the minute i realized i couldn't run brooklyn in may.
getting back to the nyc half, the weather was 20+ degrees on race morning this year! last year i actually ran the race with my windbreaker on - something i rarely do (and didn't regret running with it for one second). with the temperature hovering in the low 40's it was practically balmy waiting in the corral. in a corral first, i took the time to download the nyc half app - mostly to check out the course map. but the added bonus was adding my bib number for tracking - and, presto, just after crossing the finish had my race splits in hand! but i get ahead of myself.
it was a very crowded start. it took me 2:25 just to reach the start mat (not much longer than the 2 minutes it took last year, but it seemed a lot longer). like last year i had forgotten to grab a gu out of my bag when i dropped it off. rather than a random act of kindness when someone simply handed me a gu last year, i managed to find a gu when the corrals collapsed and we moved forward. that one, plus the gu i had as we crossed 42nd street would be the only things i had during the race (except for water).
my game plan for the race was to run sub-8 minute miles - and bring it in under 1:45 overall. my first mile, 8:13, was my slowest of the half. mile eight came in at 8:24, but i stopped to look for a gu with caffeine at the table. the fastest was the 7:34 i ran for mile two! the rest of the miles were clustered just under/over 8 minutes - pretty consistent, actually. the highlight was running the last 5k faster than the first one, just barely (24:23 v. 24:40)! when i reached 10 miles in 1:20:33, an 8:03 pace, i picked up the pace and managed to save a couple of seconds off the overall result - and brought the pace down to 8:01 - just missing my target.
i did manage to squeak in under 1:45 - that made me smile, actually. still, it was 4 seconds slower than the 7:57 pace i ran at the boston blowout 25k two weeks earlier - and a solid 8 seconds a mile slower than the colchester half the day before. not sure why i ran this one slower. maybe it was the drop off in mileage over the last couple of weeks? the lower mileage wasn't a result of injury, i was just tired of day after day of piling on clothes to run in the frigid weather. now that it's gotten warmer (relatively speaking), the mileage will climb back to normal.
the only downside of the entire day was not running into a single familiar face: before, during, or after the race! i knew - and looked out for - a lot of people who were running, but i didn't see any of them out there. i think the only time i spoke out loud was to ask the finish line volunteer if she would talk my picture (which she did)!
here's the screen shot of the splits from the nyc half app:
here are my race photos.
Sunday, March 15, 2015
nyc half marathon #6 is in the books. this one was a solid 20+ degrees warmer at the start than last year's edition - so it could only go up from there! as for the race itself, i just squeaked in under my 1:45 target - with a 1:44:56, 8:01 pace. that was a solid 1:30 slower than last year's finish - as well as my finish at the colchester half just 2 weeks ago. as such, it was a mild disappointment. but for running the course itself - that was, as always - fantastic :D
here are the race results from nyrr.
here is my race report.
Friday, March 13, 2015
last night went up to croton-on-hudson for the pearl izumi pi fun run 5k - it took me a while to figure out the pearl izumi and pi were connected - haha. the event was sponsored by run on hudson valley, a great new running speciality store that recently opened for business, and included post-run refreshments and a raffle (in which every runner managed to win something) :D
the run itself was an out and back through croton point park - which some runners extended to 5 miles. the post-run raffle include trivia questions (test yourself - the event page includes the list of questions asked - and the answers). and, of course, there was plenty of runners socializing. it was a very good time!
if you're in the neighborhood, check out the store and say hi to brad, ben and lorraine!
Thursday, March 12, 2015
this afternoon i picked up my bib for the 2015 nyc half marathon at the skyline at the moynihan station. it was a new location from the one used last year. the process went very smoothly - last year there was some sort of registration glitch that resulted in a new bib number being assigned. this time around picked up bib, picked up shirt, and i was set.
for the actual expo, it was big - much bigger than i remember it in previous years. it had a nyc marathon lite feeling to it. i'm looking forward to the race. i hope this "warm" weather sticks around for a few more days. this winter has seemed like we're never more than a few hours away from a return to the deep freeze! still, given how cold it was at last year's half, even the mid-20's would be an improvement - haha.
as always, if you're at this one - say hello!
jack kerouac was born 93 years ago today, on march 12, 1922, in lowell, massachusetts. he died in 1969, at the tragically young age of 47 - from the ravages of alcoholism. i'm a big fan of kerouac - and the beats in general. the latest bit of beat news is the discovery of the long considered lost joan anderson letter in november - and the seemingly inevitable litigation that ensued over its ownership.
i've done a few posts about that, so won't bother to repeat the details here. suffice it to say, regardless of the ownership outcome, hopefully the remaining - unpublished pages - will finally find their way into print. for those that remember, the partially published letter served as the basis for the film, "the last time i committed suicide." more significantly, however, kerouac has always claimed that the joan Anderson letter was the impetus that freed up his writing style - and resulted in "on the road."
anyway, aside from the day to day details of planet earth - happy birthday in heaven jack!