I had a great time this morning (humid as it was) running a 5k on the high school track! It was a little more than an actual 5k (Strava has it a 3.2 miles), but not quibbling.
My 8:22 pace was pretty fast, relatively speaking, to anything I've run lately. I did manage one mile in just under 8 minutes a few weeks ago (for Global Run Day), but this is more realistic, if sustained effort.
Many thanks to the Prospect Park Track Club for organizing this one!!
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