Friday, April 18, 2008

last training week before boston marathon

this is a quick summary of my training mileage for the week leading up to the boston marathon.

monday and tuesday mileage, previously posted: 47:07/7:51 pace and 47:20/7:53, respectively.

wednesday was a rest day.

thursday, 8 miles:

8:02
7:54 15:56
7:27 23:23
7:23 30:46
7:20 38:06
7:21 45:27
7:53 53:20
7:48 1:01:48

7:39 average pace

friday, 6 miles:

8:17
7:54 16:11
7:20 23:31
7:20 30:51
7:54 38:45
7:31 46:17

7:43 average pace

that give me 26 miles for the 5 days leading into the weekend. i my typical pre-marathon routine, will take tomorrow as a rest day and run an easy 4 miles on sunday, for a total off 30 miles for the week.

stay tuned, later today i'll post a brief review of my prior boston marathons, and a preview of this weekend.

2 comments:

AnthonyP said...

Best of luck in Boston !

Ronster said...

Wow..guess you're recovered from the epic race....good luck!