this is a quick summary of my training mileage for the week leading up to the boston marathon.
monday and tuesday mileage, previously posted: 47:07/7:51 pace and 47:20/7:53, respectively.
wednesday was a rest day.
thursday, 8 miles:
8:02
7:54 15:56
7:27 23:23
7:23 30:46
7:20 38:06
7:21 45:27
7:53 53:20
7:48 1:01:48
7:39 average pace
friday, 6 miles:
8:17
7:54 16:11
7:20 23:31
7:20 30:51
7:54 38:45
7:31 46:17
7:43 average pace
that give me 26 miles for the 5 days leading into the weekend. i my typical pre-marathon routine, will take tomorrow as a rest day and run an easy 4 miles on sunday, for a total off 30 miles for the week.
stay tuned, later today i'll post a brief review of my prior boston marathons, and a preview of this weekend.
Friday, April 18, 2008
last training week before boston marathon
Labels:
boston marathon,
general running
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2 comments:
Best of luck in Boston !
Wow..guess you're recovered from the epic race....good luck!
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