the "run the rock" 5k in bridgeport was my 4th and final race of the weekend. the 5k and the new canaan mile last night were late additions to my race plans. these races were, in effect, a speed work spread out across the weekend. my 21:35, 6:57 pace, was a bit slower than i would have liked, but fit in well with my objectives.
the highlight of the "run the rock" 5k was the post-race birthday cake for emmy and kate! not only did they get a cake, but each took home some race hardware too boot :D
here are the race results.