a second race in one day?! at the last minute i decided to drive up to new canaan and run the one mile race. that morning i had run the norwalk summer series 3 miler and when i got home afterwards, i tacked on another 6 to give me 10 miles for the day. but the weather was great, i needed the speed work, and they had pizza (and sandwiches) for the runners :D the 6:22 mile i ran (a three loop course) was well off my 6:00 target, but i was happy to get in the work.
here are the race results from clubct.
last, but not least, tomorrow morning is a 5k in bridgeport. it will be my 4th race in 3 days.