i didn't want to go all out for this one because of the queens 10k tomorrow. so when i ran a 6:46 first mile, i spent the next 4 miles dialing it back - a first, in recent memory, where i kept telling myself to slow down - haha! i finished with a 29:16, a 7:08 pace. given the conditions - and i was trying to hold something back for a race the next morning - i was more than happy with the outcome :D
here are the race results from the westport road runners.
the rest of my photos are posted on facebook.