Saturday, July 20, 2013

2013 westport summer series 4.1 miler: race photos and results

we had our 7th straight 90+ degree day (along with the high humidity) as the backdrop for the westport summer series 4.1 miler at compo beach this morning.  for such oppressive running conditions, there was still a big turnout for the race!

i didn't want to go all out for this one because of the queens 10k tomorrow.  so when i ran a 6:46 first mile, i spent the next 4 miles dialing it back - a first, in recent memory, where i kept telling myself to slow down - haha!  i finished with a 29:16, a 7:08 pace.  given the conditions - and i was trying to hold something back for a race the next morning - i was more than happy with the outcome :D

here are the race results from the westport road runners.

the rest of my photos are posted on facebook.

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