Sunday, March 28, 2010

2010 umstead endurance run: race photos and results



i'm all smiles after finishing the 2010 umstead endurance run this morning! my 22:08 was a pr by over 4 hours and i ran the last two + loops w/emmy, pacing her to a pr! anthony rocked the course and finished well under 20 hours (19:24)! it was a fantastic "no excuses" weather day - and in the middle of it i got to run a few miles with katie - which made it even more sunny and specular!

here is my race report, and here are the race results.












more photos posted on facebook :D

and here are some pictures from the pre-race briefing on friday afternoon.

6 comments:

TonyP said...

What a great performance Frank! Just an amazing job. Congrats!

DawnB said...

A PR by 4 hours wow pretty amazing looking forwardt to the race report. Nice Job Frank, congratulations.

Just_because_today said...

fantastic, Frank!!! what do you atribute that incredible PR to? over 4 hours? awesome!!!

Robert said...

Congrats on the finish and the big P.R.!

Julie said...

Well done, Frank. Post a picture of Katy and her pendant- what wonderful inspiration to have your daughter run with you.

cherie said...

That was SO much fun! Congrats!