i'm all smiles after finishing the 2010 umstead endurance run this morning! my 22:08 was a pr by over 4 hours and i ran the last two + loops w/emmy, pacing her to a pr! anthony rocked the course and finished well under 20 hours (19:24)! it was a fantastic "no excuses" weather day - and in the middle of it i got to run a few miles with katie - which made it even more sunny and specular!
here is my race report, and here are the race results.
more photos posted on facebook :D
and here are some pictures from the pre-race briefing on friday afternoon.
6 comments:
What a great performance Frank! Just an amazing job. Congrats!
A PR by 4 hours wow pretty amazing looking forwardt to the race report. Nice Job Frank, congratulations.
fantastic, Frank!!! what do you atribute that incredible PR to? over 4 hours? awesome!!!
Congrats on the finish and the big P.R.!
Well done, Frank. Post a picture of Katy and her pendant- what wonderful inspiration to have your daughter run with you.
That was SO much fun! Congrats!
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