2010 umstead 100 mile endurance run: race report

wow - the umstead monkey is finally off my back! that's the very short and sweet version of my race report! it was my third attempt at the umstead 100 mile endurance run. in the 2008 edition i dropped at mile 78 because of an injured calf; and, in 2009 i missed the race entirely because of pneumonia! umstead, accordingly, had sole possession of first place on my list of unfinished business.

my primary objective was to finish the race. and, instead of the finisher's buckle, i wanted the lady's pendant to give to katie. for the past two years the race fell on her birthday weekend and she had to spend it in north carolina instead of with her friends (that was mitigated somewhat because our in-laws live in wake forest). it's a real highlight for me to see pat and katie during the race. this year katie planned to run a couple of miles with me - and i was psyched!

aside from pat and katie, the race field seemed like an extended family full of familiar ultra running faces. emmy was running it for her third time (and we'd run the last 2+ loops together). anthony was gunning for a sub 20 hour finish. tammy was looking for a sub-26 hour finish. meredith was looking for her first hundred finish since her daughter, zoe, was born last year! hugo, was there (after the nyc half last weekend). shannon was there (after a 20k last weekend). kim was there too (running with, pacing her boyfriend). cheryl, adam and fred too (a multiple umstead finisher).

too many stories to relate here. kraz came down from connecticut as a volunteer pacer (and his daughter volunteered at aid station #2). johnny, who hadn't fully recovered from his knee injury, was there to crew and support friends. rick flew in from california to pace anthony for the last 50 miles. wayne drove down from new york to pace and crew. and there were plenty of first timers attempting finish a 100 miles: eric, steve, laura, ira, susan l., susan g., and marge. apologies for anyone i missed.

i saw a good number of those people at the pre-race briefing friday afternoon (which i prepared for with a quick stop at the big boss brewing company). the weather was lousy on friday - a raw, wet day. but blake norwood, the race director, predicted beautiful conditions for race day - and we did get great weather! i skipped the pasta dinner, opting to eat at home and finalize my two drop bags. even getting up at 4 a.m., i managed a solid 5-6 hours of sleep before pat drove me back to umstead for the start.

time-wise, i had a 22 hour target in mind. based on blake's stats in the "how to train for your first 100 at the umstead 100," i wanted to run the first 50 miles in 10 hours and the second 50 in 12 hours. that was a bit more aggressive than his 1.3 ratio, but it gave me an extra 2 hour cushion to come in under 24 hours. i wanted to run the first four loops at a 2:30 pace and the final 4 loops at a 3:00 pace. i also planned on meeting up with katie mid-afternoon and running the airport spur with her.

since we had an hour of darkness at the start, i took a small flashlight with me. i ran most of that loop with emmy, and then picked up the pace at the second aid station. i didn't carry anything with me (no water belt or handheld bottle) since there was plenty of aid spread out on the loop course. i stopped long enough for water - and a hard boiled egg - at the various aid stations during the first few loops. the first half went perfectly (and i even wore my ipod for the second and third loops) and i reached 50 miles in 9:11:26 - well below my target.

i normally don't believe in banking time - preferring to target even splits whenever possible. but would i shift gears to run a few miles with katie in the fifth loop, and i knew that i'd run slower loops in the second half regardless. i was extremely psyched to see pat and katie when i got back to camp laphio at the end of loop four. i was a major mental boost - and i was especially amazed to hear that they had gone to a gun club with my brother-in-law for target shooting! that was a first! after i katie headed back down to camp laphio i spotted emmy about to finish her 4th loop.

if she sped up and i slowed down to 3 hour loops she'd catch up and we could run the last two loops together! and that's pretty much how it worked out. on my fifth loop took 3:01:24 - a solid 40 minutes slower than my average for the first 4 loops. but i felt great and was confident of hitting my 22 hour target. in loop four i ran with kim and her friends for a while and, a bit later, with meredith up to aid station #2. just before the midway point of loop six, emmy caught up to me and we ran the rest of the race together.

while i still felt good physically, it was getting past my bedtime mentally. on the airport spur of the seven loop my brain started to shut down. suddenly i found myself practically sleepwalking! at the low point i was imaging things - like dogs on the course. thankfully, emmy found a pair of runners who gave us some caffeinated gu! that gratuitous act of kindness worked like magic - it was as if someone flipped a switch and turned me back on again! but that incident, coupled with breaking out my drop bag at aid station #2 to grab emmy a pair of gloves, made it the slowest loop of the day - coming in at 3:27:46.

still, with an 87.5 mile split of 18:59:09, we could hit 22 hours with a 3 hour final loop. that was pretty aggressive - but i felt fine at that point. emmy would also break her pr (and f50 course record) from the 2009 race (22:18). so off we went, and pushing the pace, managed a 3:09:24 for the last loop! not quite 3:00, but solid enough (and my fastest one since loop 5)! i finished in 22:08:33 - which may have been faster if we didn't have to pick our way down a pitch black minefield of roots and rocks in the last half mile!

still, it was all good!! not only did i finally get the umstead monkey off my back and get katie that finisher's pendant, but i set a 100 mile pr by more than 4 hours (easily eclipsing my 26:16 at vermont last year) and a 50 mile pr by more than 30 minutes (eclipsing my 9:41 at jfk back in 2007)! plus, anthony ran under 20 hours! tammy finished in under 26 hours! eric finished his first hundred miler under 24 hours! woo hoo!

here are my lap splits:

2:16:15
2:05:03 4:21:18
2:18:09 6:39:28
2:31:58 9:11:26

first 50 miles: 9:11:26, an 11:02 pace.

3:01:24 12:12:51
3:18:31 15:31:22
3:27:46 18:59:09
3:09:24 22:08:33

second 50 miles: 12:57:03, a 15:33 pace.

13:17 average pace
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here are some race photos.
here are some pre-race photos.

2010 umstead endurance run: race photos and results

i'm all smiles after finishing the 2010 umstead endurance run this morning! my 22:08 was a pr by over 4 hours and i ran the last two + loops w/emmy, pacing her to a pr! anthony rocked the course and finished well under 20 hours (19:24)! it was a fantastic "no excuses" weather day - and in the middle of it i got to run a few miles with katie - which made it even more sunny and specular!

here is my race report, and here are the race results.

more photos posted on facebook :D

and here are some pictures from the pre-race briefing on friday afternoon.

2010 umstead 100 mile endurance run: pre-race briefing

here are a few pictures from the umstead pre-race briefing conducted by the race director, blake norewood. on the drive over to the race site, i made a quick stop at the big boss brewing company and picked up a growler of their "d'icer" - a dunkelweizen. the briefing itself doubled as a social event, with many familiar faces in the crowd.

despite the lousy weather we had (wet, raw conditions), race day is expected to be dry.

i posted a few more pictures on facebook.

and here are a few more pre-race photo's anthony took.

and here are some race day photos.

a 10 mile week and off to raleigh, north carolina, for umstead!

this has been a very low mileage week so far: no running monday or tuesday, 6 miles yesterday, 4 miles today, and no running tomorrow. but over the weekend, starting at 6 a.m. saturday - and hopefully finishing up before 6 a.m. sunday - will run the umstead 100 mile endurance run in north carolina! if successful, that will give me a 110 mile week :D

there will be a lot of familiar faces at umstead and i'm looking forward to catching up with old friends (and meeting some new ones in the process). in addition to the race, i'll get to see my in-laws (and meet my newest nephew, forrest!) and, hopefully, get a chance to stop in at big brother brewing company!

stay tuned!