yesterday i ran the henry isola 4 mile xc classic at van cortlant park. the course may have come in a bit longer than 4 miles. it was a double loop that include two climbs up cemetery hill and i managed a 29:42 - a bit on the slow side for a 4 miler (even on trails).
here are the official results.
here are a few pictures:
me, tom, and emmy.
sal, partial hidden behind his bag.
bob, emmy, and sue.