henry isola cross country classic 4 miler: photos and results

yesterday i ran the henry isola 4 mile xc classic at van cortlant park. the course may have come in a bit longer than 4 miles. it was a double loop that include two climbs up cemetery hill and i managed a 29:42 - a bit on the slow side for a 4 miler (even on trails).

here are the official results.

here are a few pictures:


me, tom, and emmy.


sal, partial hidden behind his bag.


bob, emmy, and sue.