Wednesday, August 19, 2009

2009 waveny summer xc series: ekiden 3 person relay

last night was the waveny xc summer series ekidin relay (three progressive legs: 1k, 2k, and 3k). roy, rob, and i ran it as a team. i ran the first leg (1k), rob did the second leg (3k), and roy took the anchor leg (2k). our combined time for the 6k was 24:17 - which worked out to an average 6:31 pace per mile! i'll add a link to the overall results once they're posted.

here are a few pictures (all, except one, taken w/roy's camera):

1 comment:

Runner Tammy said...

There's a Bernese Mountain dog in your final he/she a frequent attendee at NY races?

I would be so excited to see him/her at the Self Transcendence Marathon next week.

See you there,