Last night was a bit of speed work - 2 miles with a hill (Cemetery Hill, to be specific) tossed in - at Van Cortland Park. It was the VCTC Summer XC Series Relay - and even with a strong breeze across the flats, it was Hot and Humid!
The relay was 2x2, with each person running the 2 mile loop. I teamed up with Emmy (I believe we last teamed up for this one back in 2013?) and we managed to take second in our age group! That was good enough to score those fabled Lloyd carrot cake muffins as prizes :D
Here are the overall results from Van Cortland Track Club.
and the age group results, as well.
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