Hot and humid morning to run 4 miles in Central Park. But the Retro Run was still fun - and afterwards, a bona fide Good Humor truck handing out ice pops! There was also a band taking us down memory lane (mostly 70's stuff) - and that was fun too!
As for the actual race, I was well off my target of 30 minutes. Maybe it was the easy five miler yesterday, but my legs had only one gear this morning - and it wasn't a fast one. My 30:56, 7:44 pace, was okay - and I'm happy with it. But it was the third race of the week(!) - and I may have left some of my speed may back at the Waveny XC Relay and Taconic Beer Mile :D
Here are the official results from NYRR.
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