this was my 5th consecutive norfolk pub 10 miler. it was some of the best running weather we've had for the race in recent years. but somehow i managed to be incredibly overdressed - not only could i have done w/out the windbreaker - but i should have gone w/shorts instead of tights. even so, i had a pretty good run.
i've run this course between 1:15 and 1:25 - w/a 1:19 finish last year. this time around i was hoping to finish in 1:25 (coming off the roxbury marathon last weekend, my legs still felt pretty beat up). the 1:23:18 was well under my target - and lead to the regrets on overdressing. i may have shaved off a minute or so w/out the extra weight and heat. even so, it was fun.
and the best part was tradinng in bib tags for beer at the pub! i had a pint (or two) city steam naughty nurse :D
here are the race results from greystone racing.
here are the rest of my photos on facebook.
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