it was a rare weekend where there weren't any local races to run. but there was plenty of socializing on our group run at rockefeller state park (a/k/a "rockies). i got in a solid 12.5 miles at an average 10:15 pace. it never ceases to amaze me how many hills can be crammed into a given route at rockies! to even things out, when i got home i put in another 6.5 miles on the post road - pancake flat by comparison. that run came in with an average 8:29 pace :D
next weekend races return: the manhattan half on saturday and the boston build-up 15k on sunday.
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