the day kicked off with the run the rock 5k, in bridgeport. this was the first of a pair of races i'd run today - with the litchfield hills road race on deck that afternoon. emmy, kate and jeanette did the bridgeport/litchfield double. we had fantastic weather for the race - overcast and on the chilly side (which is a relative here, 20 degrees cooler than friday temps).
i was more than happy to squeak in with a sub-7 minute pace (6:58), 21:43 finish - albeit a few seconds slower than my 2010 finish. both kate and emmy took age group awards.
here are the race results from hi-tek.
Sunday, June 12, 2011
2011 run the rock 5k: race photos and results
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2 comments:
Congrats, and awesome time!
you are getting your speed back
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