what a difference not making a bathroom pit stop can do for your race results -- my healthy kidney 10k finish (45:29) was a solid 5 minutes faster than last month's scotland run 10k (50:29) - haha! given the high humidity this morning, i was more than pleased with the outcome. it was my fastest 10k in a long time - faster than last summer's queens 10k (45:54)!
i doubt that i'll do as well at the nowalk 10k tomorrow (aside from fatigue, the course is much more challenging). but i'll be plenty happy to finish it in a sub-47, a little faster than last year's result.
here are the race results from nyrr.
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