Sunday, April 28, 2013

2013 westport minuteman 5k & 10k: race photos and results

it's been about 10 years since i last ran the minute man in westport.  back then it was a 5 miler.  then it became a 5k.  a 10k - double loop of the 5k - was added.  now the 10k course is a separate loop from the 5k.  phew!  regardless of the layout - i ran the 10k this morning - i love heading over to compo beach for road races.

my only time goal was a sub-50 minute finish, basically an easy tempo run.  i also wanted to run sub-8 minute miles.  despite a crowded - slow - first mile (8:16), the rest were all 7:50 or better.  i finished with a 48:22, 7:47 pace - more than pleased with that result :D

this was my 4th 10k of the month, which kicked off with the scotland run in central park followed by a pair of trail races - the urban environmental challenge and the leatherman's loop.

here are the results for both the 5k & 10k races

here are the rest of my photos on facebook.

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