Sunday, April 29, 2012

2012 "run as one" 4 miler: race photos and resuls

i had a great time at the "run as one" 4 miler this morning.  the weather was perfect, if somewhat on the chilly side.  my goal was just to run 30 minutes, a 7:30 pace.  i surprised myself with a 27:53, a 6:58 pace.  after a slow start in the crowded first mile (and a climb up cat hill), i managed three sub-7 miles - not something i had expected on the heels of the sybil 50k last weekend!  it was definitely a morale booster :D

here are the race results from nyrr.

No comments: