Sunday, April 29, 2012
i had a great time at the "run as one" 4 miler this morning. the weather was perfect, if somewhat on the chilly side. my goal was just to run 30 minutes, a 7:30 pace. i surprised myself with a 27:53, a 6:58 pace. after a slow start in the crowded first mile (and a climb up cat hill), i managed three sub-7 miles - not something i had expected on the heels of the sybil 50k last weekend! it was definitely a morale booster :D
here are the race results from nyrr.