episode #29 of the new york running show is in the books. the bulk of last night's episode focused on the north face bear mountain endurance challenge. todd covered his experience running the 50k (his first ultra) and amy covered her experience captaining an aid station on the 50 mile course (her second consecutive year). steve and i reported on a pair of 10k races, the newport and the norwalk mother's day 10ks. joe gave us a heads up on the loucks games (including the 5k and the masters mile) that are coming up this weekend here in westchester. good stuff!
listen to, or download, episode #29 at talkshoe.