this morning i ran the nyrr cross country championships 5k at van cortlandt park (my third 5k at van cortlandt in the last month). that was the first of a pair of races i ran today (the second, in the afternoon, was the terry ryan memorial 10k in hastings). after a very slow (crowded) start, i managed a 21:50 for the 5k.
here is my short race report, and here are the race results from nyrr.
and a few pictures:
Sunday, November 15, 2009
here are a few more photos.