Sunday, November 15, 2009

nyrr cross country championships: race photos and results



this morning i ran the nyrr cross country championships 5k at van cortlandt park (my third 5k at van cortlandt in the last month). that was the first of a pair of races i ran today (the second, in the afternoon, was the terry ryan memorial 10k in hastings). after a very slow (crowded) start, i managed a 21:50 for the 5k.

here is my short race report, and here are the race results from nyrr.

and a few pictures:





1 comment:

ChickenUnderwear said...

One more photo

http://picasaweb.google.com/lh/photo/Of3gdCxmvGEBB2i9D59_jA?authkey=Gv1sRgCIS7ktOV9ozDLQ&feat=directlink