Happy National Running Day!
except for the badge above, i didn't do anything special for running day - except run my regular 6.5 route on the albany post road this afternoon. i had toyed with the idea of joining a couple of group runs in connection w/running day. but it's was tough, logistically, to swing since i was at the office most of the day. so it ran as if it was a typical running day for me - which it was - getting in the miles when i got back from the office.
so since today celebrates running - get out there and run! fast, slow, long, or far - doesn't really matter. it's just about movement :D
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