the rowayton father's day fun run gives runners the choice of a short (2.2 miles) and long (4.4 miles) course - one loop or two?! the last time i ran this one - 2010 - i opted for the short course. the year before i ran the long course. this morning i raced the 2.2 mile loop and paced emmy for her second loop of the long course.
in somewhat of a big surprise, i redeemed my relatively slow 7:12 pace at the norwalk summer series 3 miler yesterday, with a 6:44 pace for the 2.2 miles! the 14:48 finish was almost 3 minutes faster than my 2010 run (albeit that 17:30 was on the heels of having run 50+ miles at the joe kleinerman 12 hour run the day before)! it was also good enough for 2nd place overall :D
here are the race results from clubct.
here are the rest of my photos up on facebook.