post-race mileage at rockefeller state park

after the brooklyn hot chocolate 15k, drove up to rockefeller state park for a few more miles. anthony had been there since 7 and had already logged 24 miles. he ran a few more with wayne, emmy and me, then called it a day at 27+ miles! wayne, emmy and i ran just under 8 miles before calling it a morning.

that afternoon, with the sun still shining, i headed out for another 4 miles on the post road - which, i will admit, was mainly to reach 20+ cobbled together miles for the day :D

next up, the boston build-up 15k in ridgefield tomorrow morning.

morning run at rockefeller state park

this morning emmy, anthony, and i, ran 12 miles at rockefeller state park, early enough so that we could then head over to the captain lawrence brewery in time for the 10:30 release of a new batch of sour beers :D

but, before the beer, we had to traverse what could mildly be called an adventure trail. despite signage to to wise, we found ourselves on trails that were decidedly affected by recent weather conditions - so there was a fair amount of bushwacking to be done :O